Focus:
Nose & Toes
4 x 45s or Max Effort
*whichever comes first
WOD:
14min AMRAP
100 Double Unders
50 Slam Balls 40/30#
10 Muscle Ups
Accessory
4 x ME
Dips
Focus:
Nose & Toes
4 x 45s or Max Effort
*whichever comes first
WOD:
14min AMRAP
100 Double Unders
50 Slam Balls 40/30#
10 Muscle Ups
Accessory
4 x ME
Dips
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