Thursday (2021JAN14)- WOD

Focus: 

Squat Therapy 

10 Reps

Tempo x4242

Rest as Needed to Complete Well

 

WOD: 

For Time

2k Row

100 Air Squats

100 Push Ups

Partition as Needed

 

Finisher:

As Few Sets As Possible

100 Bandy Tris

100 Sissy Squats