Saturday (2021JAN16)- WOD

Focus:

3x

5 Sumo Deadlift

5 Sumo Deadlift-Shrug Slow

5 Sumo Deadlift-Shrug Fast

5 Sumo Deadlift High Pull

work up to slightly heavier than WOD Weight

 

WOD:

3 Rounds

30 Wall Balls 20/12#

30 SDHP 75/55

30 Box Jumps 20″

30 Push Press 75/55

30cal Row