Monday (2021JAN18)- WOD

Focus: 

Snatch complex x 6 sets

4 Power Snatch

4 OHS

4 Hang Power Snatch

 

WOD: 

5x 3 AMRAP w/ 1 min rest

15 Hang Power Snatch 95/65

10 Dips

5 Devil Press 35/20

 

Finisher

3 Rounds

10 DB plank pull through
10 cal Assault
10 Push Ups