Focus:
Barbell shovels over 20 inch box https://www.youtube.com/watch?v=YgbtoS4-6hQ
4x6 (light learn technique)
superset with
4x10 Bulgarian split squats
WOD:
For Time
10-1 ladder
KB Push Press 24/16
Barbell Shovels 35/15 over 20″ box
Finisher
100 sit ups
80 penguins
60 sec hollow hold
40 supermans
20 flutter kicks
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