Friday (2021JAN22)- WOD

Focus: 

Barbell shovels over 20 inch box https://www.youtube.com/watch?v=YgbtoS4-6hQ

4x6 (light learn technique)

superset with

4x10 Bulgarian split squats

WOD:

For Time

10-1 ladder

KB Push Press 24/16

Barbell Shovels 35/15 over 20″ box

 

Finisher

100 sit ups

80 penguins

60 sec hollow hold

40 supermans

20 flutter kicks