Focus:
Barbell complex x5
3 Deadlift
3 Hang cleans
3 Push jerk
build heavier than wod weight
WOD: adaptations on wheelwod.com
Chipper
100 Double unders
90 Sit ups
80 Air Squats
70 Plate G2OH 25/15lbs
60 KB Swings
50 Box Jumps
40 Deadlift 95/65lbs
30 Hang Cleans 95/65lbs
20 Push Jerk 95/65lbs
10 Cal Echo Bike (or Ski or 100m run)
20 mins Time Cap
Recovery:
20 minute run on your own at a light pace
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