Focus:
Clean & Jerk
10 mins to find a 1 RM Clean & Jerk
WOD:
10 Rounds
30 DU
3 Clean & Jerk 75%
5 Burpee over bar
Finisher
3x400m run rest 1:1
Focus:
Clean & Jerk
10 mins to find a 1 RM Clean & Jerk
WOD:
10 Rounds
30 DU
3 Clean & Jerk 75%
5 Burpee over bar
Finisher
3x400m run rest 1:1
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