Tuesday (2021JAN26)- WOD

Focus: 

Deadlift 6x2 

Set 1:50%

Set 2: 65%

Set 3: 70%

Set 4: 75%

Set 5: 80%

Set 6: 90%

Super set each deadlift with  Weighted pull 6x2

 

WOD: 

12 Min AMRAP

10 Wall Balls 20/14lbs

10 KB Swings 24/16kg

10 Box Jumps 24/20in

 

Recovery:

Body Tempering

Hamstrings

calves

Lats