Wednesday (2021JAN27)- WOD

Focus: 

Press complex x5

2 Strict Press

4 Push Press

6 Push Jerk

 

 WOD: 

For Time

15 T2B

30 Push Press 95/65

15 T2B

25 Push Press 

15 T2B

20 Push Press

15 T2B

15 Push Press

 

Accessory

3x10

• Skull crushers
• banded bicep hammer curls
• Db bench press