by Kevin Ogar | Jan 25, 2021 | WOD
Focus: Deadlift 6x2 Set 1:50%Set 2: 65%Set 3: 70%Set 4: 75%Set 5: 80%Set 6: 90%Super set each deadlift with Weighted pull 6x2 WOD: 12 Min AMRAP10 Wall Balls 20/14lbs10 KB Swings 24/16kg10 Box Jumps 24/20in Recovery:Body...
by Kevin Ogar | Jan 24, 2021 | WOD
Focus: Clean & Jerk10 mins to find a 1 RM Clean & Jerk WOD: 10 Rounds30 DU3 Clean & Jerk 75%5 Burpee over bar Finisher3x400m run rest...
by Kevin Ogar | Jan 22, 2021 | WOD
Focus:Barbell complex x53 Deadlift3 Hang cleans3 Push jerkbuild heavier than wod weight WOD: adaptations on wheelwod.com Chipper 100 Double unders90 Sit ups80 Air Squats70 Plate G2OH 25/15lbs60 KB Swings50 Box Jumps40 Deadlift 95/65lbs30 Hang Cleans 95/65lbs20 Push...
by Kevin Ogar | Jan 21, 2021 | WOD
Focus: Barbell shovels over 20 inch box https://www.youtube.com/watch?v=YgbtoS4-6hQ4x6 (light learn technique)superset with4x10 Bulgarian split squatsWOD:For Time10-1 ladderKB Push Press 24/16Barbell Shovels 35/15 over 20″ box Finisher100 sit ups80 penguins60...
by Kevin Ogar | Jan 20, 2021 | WOD
Focus: EMOMx10Min 1: 10 PistolsMin 2: 10 Over-Unders WOD: 11 min AMRAP20/15 Cal Row15 Wall Balls 20/14lbs10 Burpee Facing Over Rower Recovery: Stretch2 min Frog1 min Pigeon L, 1 min Pigeon R2 min Puppy1 min Straddle2 min Saddle with Archer Stretch (1 min L/1...
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