Focus:
10min EMOM
Min 1: 3 Kip Swings
Min 2: 2 Kip Swings + 1 Kip
Min 3: 2 Kip Swings + 1 Pullups
Min 4: 2 Kip Swings + 1 Pullup + 2 Kip Swings
Min 5: 2 Pullups
Seated
10min EMOM
Min 1: 5 Ring Push-Ups
Min 2: 5 Ring Press Outs R
Min 3: 5 Ring Press Outs L
Min 4: 5 Ring Press Outs Both
Min 5: 5 Knee Burpees Between Boxes
WOD:
For Time
100 Burpees
EMOM 3 C2B Pullups
Lower:
For Time
100 Burpees
EMOM 3 C2B Pullups
Upper
For Time
100 Burpees
EMOM 5 Jumping C2B Pullups
Seated
For Time
75 Knee Burpees
EMOM 3 C2B Pullups
Neuro
For Time
65 Knee Burpees
EMOM 5 ring Rows
SHORT STATURE:
For Time
100 Burpees
EMOM 3 C2B Pullups
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