Tuesday (2021FEB16)- WOD

Focus: Skill – HS walk

HS Walks

12min EMOM

Min 1- 8 Pike on Box Shoulder Taps

Min 2- 2 Wall Walks

Min 3- 20s Nose and Toes

Min 4- ME up to 30s HSW or hold

 

WOD: 

3 Rounds

24 Lat Box Jumps overs 20″

16 DB Snatches Alt 35/20#

8 SA DB Devils Press 35/20#

4 Bar Muscle Ups

 

Recovery:

TYW

3x10

or

CrossOver Symmetry