Wednesday (2021FEB17)- WOD

Focus: 

DB OH Lunge 

DB banded Deadlift

10 Min EMOM

Min 1: 12 OH DB Lunges 

Min 2: 10 DB Banded Deads with 4 sec descent

Build your OH DB weight to WOD weight

 

 WOD: 

5 Rounds

15cal Echo Bike

10 DB OH Lunges (single arm) 50/35#

5 HSPUs

Rest 2mins

 

Accessory

3x10 of

DB hammer Curls with 10s down

bird dogs L/R

fire hydrants L/R