Focus: Prep

10 Mins to Build to opening weight for WOD

Rest 5 mins then hit WOD


WOD: 18.2 A/B

1-2-3-4-5-6-7-8-9-10 reps for time of:

Dumbbell squats 50/35

Bar-facing burpees

Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a



foam roll, lax ball muscle manipulation or body tempering