Focus: Skill T2B

10min EMOM

Min 1: 3 Kip Swings

Min 2: 2 Kip Swings + 1 Kip & Knee Raise

Min 3: 2 Kip Swings + 1 T2B

Min 4: 2 Kip Swings + 1 T2B + 2 Kip Swings

Min 5: 2 T2B

 

WOD:

“Toes 2 Bar Nancy”

5 Rounds

400m Run

15 T2B

 

Finisher

Tabata Deadbug holds

Tabata Superman ext