Focus: Skill T2B
10min EMOM
Min 1: 3 Kip Swings
Min 2: 2 Kip Swings + 1 Kip & Knee Raise
Min 3: 2 Kip Swings + 1 T2B
Min 4: 2 Kip Swings + 1 T2B + 2 Kip Swings
Min 5: 2 T2B
WOD:
“Toes 2 Bar Nancy”
5 Rounds
400m Run
15 T2B
Finisher
Tabata Deadbug holds
Tabata Superman ext
Recent Comments