Focus:
3 Rounds
250m Row
25 KB Swings 32/24kg
200m Run
WOD:
For Time
2km Row
Rest 5 mins
500m Row
Recovery:
400m Medball run
Focus:
3 Rounds
250m Row
25 KB Swings 32/24kg
200m Run
WOD:
For Time
2km Row
Rest 5 mins
500m Row
Recovery:
400m Medball run
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