Focus: 

Weighted Pull Up

5 x 5

Super Set with 10 V-ups

 

WOD: 

For Time:

75 Push Press 75/55

150 DU

75 Strict Sh. Press 45/35

**Every break in lifts is 5 burpees over bar**

 

Recovery:

Mobility 2 mins each (10 mins )

Banded Ankle distraction L/R

Foam roll calves

Archer Banded stretch L/R