Focus:
Weighted Pull Up
5 x 5
Super Set with 10 V-ups
WOD:
For Time:
75 Push Press 75/55
150 DU
75 Strict Sh. Press 45/35
**Every break in lifts is 5 burpees over bar**
Recovery:
Mobility 2 mins each (10 mins )
Banded Ankle distraction L/R
Foam roll calves
Archer Banded stretch L/R
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