Wednesday (2021FEB24)- WOD

Focus: 

3 rounds

1 Min KB Swings 1.5/1

1 Min Row

1 Min Shuttle run

 

 WOD: 

Alternating Tabata (16 min total)

Pistol

T2B

kb sumo Deadlift high pull

Box Jumps

Skill

3x3 Skin the cat