Thursday (2021FEB25)- WOD

Focus: 

EMOM Complex

1 Snatch Pull

I Hang High pull

1 hang snatch

1 OHS

 

WOD: 

For Time

25-20-15-10-5 Hang Power snatches 95/65

50-40-30-20-10 Cal row

10-8-6-4-2 HSPU

 

Recovery: 

750m light row or bike