Focus:
Front squat 1 &1/2
Down 1/2 up down Up
5x3
WOD:
21-18-15-12-9-6-3 reps for time of:
DB Thrusters
Burpees
Men use 35 lb.
Women use 20 lb.
Finisher
3 x ME sets of Heavy KB swings
between Sets 1 minute iron chair hold
Focus:
Front squat 1 &1/2
Down 1/2 up down Up
5x3
WOD:
21-18-15-12-9-6-3 reps for time of:
DB Thrusters
Burpees
Men use 35 lb.
Women use 20 lb.
Finisher
3 x ME sets of Heavy KB swings
between Sets 1 minute iron chair hold
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