Wednesday (2021FEB24)- WOD

by | Feb 23, 2021 | WOD

Focus: 3 rounds1 Min KB Swings 1.5/11 Min Row1 Min Shuttle run  WOD: Alternating Tabata (16 min total)PistolT2Bkb sumo Deadlift high pullBox JumpsSkill3x3 Skin the...

Tuesday (2021FEB23)- WOD

by | Feb 22, 2021 | WOD

Focus: Weighted Pull Up5 x 5Super Set with 10 V-ups WOD: For Time:75 Push Press 75/55150 DU75 Strict Sh. Press 45/35**Every break in lifts is 5 burpees over bar** Recovery:Mobility 2 mins each (10 mins )Banded Ankle distraction L/RFoam roll calvesArcher Banded stretch...

Monday (2021FEB22)- WOD

by | Feb 21, 2021 | WOD

Weightlifters and Powerlifters!You guys will be lifting in the new space across the street! Almost everything is set up and ready to use.  Thank you for you patience as we finish up a few fixes and installs in the new space over the next week. The New Address: 1800 W...

Friday (2021FEB19)- WOD

by | Feb 18, 2021 | WOD

Focus: Skill T2B10min EMOMMin 1: 3 Kip SwingsMin 2: 2 Kip Swings + 1 Kip & Knee RaiseMin 3: 2 Kip Swings + 1 T2BMin 4: 2 Kip Swings + 1 T2B + 2 Kip SwingsMin 5: 2 T2B WOD:”Toes 2 Bar Nancy”5 Rounds400m Run15 T2B FinisherTabata Deadbug holdsTabata...