Focus:
Shoulder Press
6x3
Build to a difficult 3 reps
WOD:
14 Min EMOM
Even: 40 Double Unders
Odd: Max Push Ups or HSPU
Score Push ups
Finisher
4x30 sec Echo Bike for cal
rest 90s
Focus:
Shoulder Press
6x3
Build to a difficult 3 reps
WOD:
14 Min EMOM
Even: 40 Double Unders
Odd: Max Push Ups or HSPU
Score Push ups
Finisher
4x30 sec Echo Bike for cal
rest 90s
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