Wednesday (2021MAR03)- WOD

Focus: 

8 Min Tabata Alternating

Wall Ball 20/14

Kettlebell Swing 2/1.5

 

Rest 4 minutes then directly into wod

 

WOD: 

Endurance

2 Rounds

3 min Row Moderate pace

1 min rest

2 min row’ (500m Pace) 

30 sec rest

1:30 min row (500m sprint pace)

1 min rest

1 min row All out Sprint

rest 2 mins

 

Skill

5-10 mins practice 

Kip Swings 

Knee raises

T2B