Thursday (2021MAR04)- WOD

Focus: 

Back Squat

6x3

Build to a difficult 3 reps

 

WOD: 

3 min AMRAP

10 Alt Db Pull Thrus 35/20

15 Sit-Ups

20 Box Jump Overs

 

Rest 3 Min

 

3 min AMRAP

10 Butt Slap Burpees

15 C2B Pull-Ups

20 Alt DB Snatches

 

Accessory

3x15 

DB Rows

DB Curls

DB Flys