Friday (2021MAR05)- WOD

Focus: 

EMOM x 8

Chose snatch or C&J

1 Pull

1 Hang pull

1 Hang power 

1 Hang

3 Snatch or 3 C&J (Based on which WOD done below)

WOD: 

“Grettel”

10 Rounds

3 Clean and Jerks

3 Burpees Over the Bar

Or

“Ingrid”

10 Rounds

3 Snatches 135/95lbs

3 Burpees Over the Bar

 

Recovery:

3 min Frog stretch

2 Min Puppy

1 Min Cobra

2 Min Childs Pose