Focus: From Rack
5 min EMOM
1 BN Push Press
1 BN Push Jerk
1 BN Split Jerk
build to moderate heavy BN Split Jerk
directly into 5 Min EMOM
1 BN Split Jerk continue to build to heavy
WOD:
150 Double Unders
then
10 Rounds
10 Deadlift 60% of 1RM
10 Push Ups
then
150 Double Unders
Recovery:
1 min per side Banded retraction calve foam roll
2 min L/R Pigeon stretch
2 min Puppy stretch
1 min L/R twisted cross
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