Focus:
Each Squat goes all the way down, but only halfway up…then back down. Don’t stand all of the way up until you finish the final rep.
Front Squat from floor
1x10 @ 45/35
2x7 @ 95/65
3x5 @ 135/95
WOD:
Mary E2MO2M x 10
5 HSPUs
10 Pistols Alt
15 Pullups
Scale to Complete All 10 Rounds
Scale Up if Mary score is over 10 Rounds
*upscale Strict HSPUS, Weighted Pistols,
and C2B Pullups
Finisher
2x 400m Run
rest 1:1
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