Focus: 

EMOM x 8

Min 1: 8/8 Single leg russian deadlifts

Min 2: 10-16 Alt dumbbell Piston Press

 

 WOD:  

Teams of 2 WOD

12min 

30 DB Box Step Overs 24/20′-35-20#

40/30cal Row

30 DB Squat Cleans 35/20#

40/30cal Bike

Remaining Time

Max Ground 2 Overhead 135/95#

 

Recovery:

1000m slow row cool down