Focus:
EMOM x 8
Min 1: 8/8 Single leg russian deadlifts
Min 2: 10-16 Alt dumbbell Piston Press
WOD:
Teams of 2 WOD
12min
30 DB Box Step Overs 24/20′-35-20#
40/30cal Row
30 DB Squat Cleans 35/20#
40/30cal Bike
Remaining Time
Max Ground 2 Overhead 135/95#
Recovery:
1000m slow row cool down
Recent Comments