Focus:
10min EMOM Alt
A- 5 Seated Box Jumps 30/24″
B- Max L-Sit
WOD: 15 min Cap
For Time
50-40-30-20-10
Alt Shoulder taps
Situps
200m Run Bwtn
Accessory
3x10 of
Db curls
Banded tricep ext 10s negative
Arnold presses
Focus:
10min EMOM Alt
A- 5 Seated Box Jumps 30/24″
B- Max L-Sit
WOD: 15 min Cap
For Time
50-40-30-20-10
Alt Shoulder taps
Situps
200m Run Bwtn
Accessory
3x10 of
Db curls
Banded tricep ext 10s negative
Arnold presses
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