Focus: 

10min EMOM Alt

A- 5 Seated Box Jumps 30/24″

B- Max L-Sit

WOD: 15 min Cap

For Time

50-40-30-20-10

Alt Shoulder taps

Situps

200m Run Bwtn

Accessory

3x10 of

Db curls

Banded tricep ext 10s negative

Arnold presses