Saturday (2021MAR27)- WOD

Focus: 

10min EMOM

A- 5/leg KB RDL- Staggered Stance

B- 3 Squat Therapy Squats Tempo x3331

 

WOD: 

5 Rounds

800m Run

50 Russian Swings 32/24kg

50 Air Squats

 

Finisher

5 rds

30 sec air bike

1:30 rest