Monday (2021MAR29)- WOD

Focus:  

E3MOMx3

Back Squat

use 90% of your 1 RM

example if your 1RM is 100lbs the number you use for the percentages below is 90lbs

Set 1: 5 reps @ 65%

Set 2: 5 reps @ 75%

Set 3: 5+ reps @ 85% (max set) 

 

Then 

5 sets building to wod weight

2 Power Cleans

1 Hang Cleans

1 Clean

2 Jerks

 

WOD: 

“Grace”

10 min Cap

30 Clean & Jerk For Time 135/95lbs

Recovery:

400m walk

400m jog (light)