Wednesday (2021MAR31)- WOD

Focus: 

E90 x6

Snatch

1 Snatch extension

3 Hang power Snatch

3 OHS

1 Snatch balance

 

WOD:  

For Time:

9 Snatches 135/95lbs

100 DU

15 Snatches 115/75lbs

100 DU

21 Snatches 95/65lbs

100 DU

Recovery:

3 min Pigeon L/R

2 Min Butchers block

3 Min Frog