Monday (2021APR05)- WOD

Focus:  

E3MOMx3

Back Squat

use 90% of your 1 RM

example if your 1RM is 100lbs the number you use for the percentages below is 90lbs

Set 1: 3 reps @ 70%

Set 2: 3 reps @ 80%

Set 3: 3+ reps @ 90% (max set) 

 

WOD: 

For Time

30 Back Squats 225/255

30 Burpees

30 Alt Pistols

 

Recovery:

1 min per side Banded  retraction calve foam roll

2 min L/R Pigeon stretch

2 min Puppy stretch

1 min L/R twisted cross