Tuesday (2021APR06)- WOD

Focus: 

Snatch

EMOM x 8

2 Snatch Grip Deadlifts

3 Hang Snatch

2 OHS

 

WOD: 

4 x 3 Min AMRAP w 2 min rest

5 Hang Power Snatch 95/65lbs

5 OHS 95/65lbs

25 DU

 

Finisher

100m KB Farmers Carry (heavy)

200m Run

100m KB Farmers Carry (heavy)