Focus:
Shoulder Press
12 mins to find 2RM
WOD:
Tabata
HSPU
Tabata
Air Squats
Tabata
T2B
Tabata
KB Swings
no rest between tabatas
Recovery:
800m light run
Focus:
Shoulder Press
12 mins to find 2RM
WOD:
Tabata
HSPU
Tabata
Air Squats
Tabata
T2B
Tabata
KB Swings
no rest between tabatas
Recovery:
800m light run
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