Focus:
Bench Press
6x3
Heavy Triple
WOD:
For Time
8 Rounds
4 Devil Press 35/20lbs
8 DB Thrusters 35/20lbs
4 Ring Rows Feet Elevated or 2 Muscle Ups
200m Run
Focus:
Bench Press
6x3
Heavy Triple
WOD:
For Time
8 Rounds
4 Devil Press 35/20lbs
8 DB Thrusters 35/20lbs
4 Ring Rows Feet Elevated or 2 Muscle Ups
200m Run
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