Tuesday (2021APR13)- WOD

Focus: 

Snatch Complex

E2MOM x6

1 Snatch Extension

1 High Hang Snatch

1 Hang Snatch

1 Hang Snatch 1″below Knee

1 Snatch

3 OHS

 

WOD: 

10 Min AMRAP

1 Squat Snatch 185/125

1 Bar Muscle Up

30 DU

2 Snatches

2 BMU

30 DU

3 Snatches

3 BMU

30 DU…… continue by 1 rep until cap

 

Finisher

30 sec on 1min off x4

Max Cal Ski Erg