Thursday (2021APR15)- WOD

Focus: 

Row 

4 x500m 

with 2min rest between

 

WOD: 

For Max Reps

15 min clock

1 Min T2B

2 Min Burpees to target 6″

3 Min Box Jump overs

4 Min Man Makers 35/20

5 Min Max Cal Row

 

Cals are reps

 

Finisher

400m Run

200m Sled Push Heavy