Focus:
MU Transition work
- Kneeling MU Pull & Hold at Chest x 3
- Kneeling MU Tempo Pull Through
* Pull to chest and take 3-4s to pull Through
- Kneeling MU at Speed
Repeat x 3-4 times
WOD:
3 Rounds
5 Thrusters 165/115#
10 Muscle Ups
5 Snatch 165/115#
Recovery:
KB Body Tempering
– Quads
– Pec
– ForeArms
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