Focus: 

MU Transition work

  1. Kneeling MU Pull & Hold at Chest x 3
  2. Kneeling MU Tempo Pull Through

* Pull to chest and take 3-4s to pull Through

  1. Kneeling MU at Speed

Repeat x 3-4 times

 

WOD: 

3 Rounds

5 Thrusters 165/115#

10 Muscle Ups

5 Snatch 165/115#

 

Recovery:

KB Body Tempering

– Quads

– Pec

– ForeArms