Wednesday (2021APR28)- WOD

Focus: 

Pause Cleans

4x4

Squat Cleans with a 3 sec pause in the bottom T&G

rest 2 mins between sets

 

 WOD:  

12min AMRAP

24cal Bike or 400m Run

12 DB Front Rack Lunges 35/20lbs

3C2B or 6 Feet Elevated Ring Rows

 

Recovery:

ROMWOD

Jefferson Strech Unweighted 2mins

Pigeon 1min/side

Puppy Pose 2mins

Frog Pose 2mins