Focus:
GHD Situp Practice
3 Options
- Beginner: Learn Knee Ext./GHD to 45 degrees- 3 x 10-15
- Intermediate: GHD to Parallel- 3 x 10-15
- Advanced: GHD Situps- 3 x 10-15
- Elite: GHD Situps- 3 x 20-30
E2MOM x 6min
or Alt with Partner
WOD:
For Time
50 cal Row
50 HSPUs
50 Pistols Alt
50 box jump over 20″
50 Air Squats
50 Push Ups
50cal Row
Accessory
Pump Sesh
3x
12-15 KB Side Bends
10/Arm Zottsman Curls
15 DB Dimmel Dead
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