Friday (2021APR30)- WOD

Focus: 

12min Alt EMOM

1- Staggered Stance RDLs w/ Barbell x 5/5

2- Bottom of Dip Support Hold- ME up to 30s

 

WOD: 

“Reverse Lynne”

5 Rounds

ME Hang Cleans @ 75%/50% BW

ME Push-ups

2-3min Rest between Rounds

 

Skill

Tabata Front Scales

Alt Legs

Tabata Back Scales

Alt Legs