Focus:
Bench Press
5-5-3-3-1-1-1
Building to a 1 RM
WOD:
20 Min AMRAP
800m Run
20 KB Swings 24/16kg
10 Ring Push ups
Skill
3x3 Skin the Cat
Focus:
Bench Press
5-5-3-3-1-1-1
Building to a 1 RM
WOD:
20 Min AMRAP
800m Run
20 KB Swings 24/16kg
10 Ring Push ups
Skill
3x3 Skin the Cat
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