Monday (2021MAY17)- WOD

Be on the look out for a bit of a new look with our new logos!  May or may not already have some new gear on the way……

 

Focus:  

15 minutes 

to find 5RM 

Back Squat

 

WOD: 

20 Min EMOM

Odd: 30s Echo bike or 45s Row

Even: 3-5 Muscle Up + Dip

 

Recovery:

5 min easy bike or walk