Focus:
Snatch extension (empty bar)
3-3-3.
Tall Snatch (empty Bar)
3-3-3.
Squat Snatch (Build to wod weight)
3-3-3-3-3
Clean & Jerk (build to WOD weight)
3-3-3-3-3
WOD:
5 Min AMRAP
Snatch 135/95lbs
Rest 1 Min
5 Min AMRAP
Clean and Jerk 155/105lbs
Finisher
400 Meter Farmer Carry with Kettlebells
Goal is not putting down.
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