Focus: 

Snatch extension (empty bar) 

3-3-3.

Tall Snatch  (empty Bar) 

3-3-3.

Squat Snatch (Build to wod weight)

3-3-3-3-3

Clean & Jerk (build to WOD weight) 

3-3-3-3-3

 

 

WOD: 

5 Min AMRAP

Snatch 135/95lbs

Rest 1 Min

5 Min AMRAP

Clean and Jerk 155/105lbs

 

Finisher

400 Meter Farmer Carry with Kettlebells

Goal is not putting down.