Friday (2021MAY21)- WOD

Focus: 

5 sets

3-Position Clean

Floor,  Hang,  Hi-Hang

Rest as needed

 

WOD: 

4x3 Min AMRAP with 2 min rest

40m Shuttle run x2 (80m)

4 DB Dead Lifts 50/35lbs

4 DB Squat Cleans 50/35lbs

 

Skill

4x4 

Empty bar Split jerk 

foot speed

try to mark feet with chalkin jump stance and split stance

goal is to hit feet placements every lift