Saturday (2021MAY22)- WOD

Focus: 

15 minutes

Bench Press

Find a heavy double

 

WOD: 

For Time

30-25-20-15-10-5

Pull Up

HandStand Push Up

As soon as you finish you have 5 Min to establish a 1 RM Bench

then 200m HEAVY Sandbag Carry

 

Accessory

3x10 of

Db hammer curls

Db Tricep kick backs

Db Arnold press