Monday (2021MAY24)- WOD

Focus:  

Shoulder press

use 90% of your 1 RM 

example if your 1RM is 100lbs the number you use for the percentages below is 90lbs

Set 1: 5 reps @ 65%

Set 2: 5 reps @ 75%

Set 3: 5+ reps @ 85% (max set) 

 

WOD: 

6 Rounds

6 DB Right Arm Push Press 50/35#

12 Slam Balls 30/20#

6 DB Left Arm Push Press 50/35#

12cal Ski Erg

 

Recovery:

foam Roll

2 mins per hamstring

2 mins per Quad

2 min per calve