Tuesday (2021MAY25)- WOD

Focus: 

EMOM 12mins

Sumo Deadlift

3 reps @ 70-80%

*For Speed and Form

 

WOD: 

For Time

100 Back Squats 135/95#

Every Break

3-6-9-12-15-18-21-etc. 

Abmat Situps

 

Finisher

50 GHDMed ball  situps 

As few sets as possible