Focus:
4 Attempts
ME L-SIts
2min Rest
WOD:
7 Min AMRAP
8 Deadlift 245/175#
16 T2B
Accessory
Tabata Alternating
superman hold
Hollow body hold
Focus:
4 Attempts
ME L-SIts
2min Rest
WOD:
7 Min AMRAP
8 Deadlift 245/175#
16 T2B
Accessory
Tabata Alternating
superman hold
Hollow body hold
Recent Comments